Managing Mediocre Mental Health

As everyone knows, I have anxiepression and, it turns out, ADHD.  I’ve only just started on the road to learning how to manage ADHD, but by this point I’m an old hand at the anxiety-depression combo. There are always surprises, but by and large I think I’ve got a good idea how to manage it during good times and bad.

IMG_20180618_172550313_HDR
Tip one: stay hydrated (I use these bottles as reusable, then recycle them, don’t worry.)

Read More »